Spring: Time to Prioritize Your Mental Health

The start of spring signals new opportunities, growth, and development. It can appear challenging and exciting at the same time. We often think about “resetting” in the spring, whether it be our habits or goals. But what about our mental health? I often hear from colleagues, clients, students, friends, and family that “they have no […]


For this edition of“Ask a Financial Counsellor”, we are going to talk about budgeting and regaining control of your money in this complicated, high-inflation world. I’m Stacey, and I’ll be your guide on this adventure! Budgeting is an essential skill for managing personal finances effectively. Whether you’re saving for a major purchase, paying off debt, or simply […]

This Is The Way – Finding Your Balance

As a human being, juggling multiple responsibilities can often feel like a daunting task, especially when paired with the demands of being a parent and pursuing higher education. Ask me how I know! Everyone’s challenges are definitely unique and can often seem overwhelming at times, but with the right strategies and support systems in place, […]